How Calorie Shifting Diets Work and How They Can Benefit You
February 2nd, 2010 by admin
How calorie shifting diets work is best understood after a brief discussion about how weight gain and weight loss works in general. Weight gain or loss is the result of our metabolism. The metabolism is the “calorie burning furnace” within us, and our metabolic rate is determined by various factors. If the metabolism is running [...]
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